Identify your stress triggers and learn resilience strategies, so that you always bounce back, no matter what life throws at you.
You can join the waitlist for the ''open'' format version of this course. For an ''in-house'' version, you can email us at aimslearning@tm.aims.ro for a customised quotation.
Understanding stress and types of stress
Understanding the neurobiology and psychology of the three motivational systems (being, doing, fight-flight) and how their imbalance affects health
Causes, symptoms and levels of stress at the workplace
Symptoms and manifestations of burnout (emotional exhaustion, depersonalisation, reduced personal accomplishment)
MANAGING STRESS
Identifying triggers and making a stress management plan
Cognitive re-framing: understanding the nature of out thoughts and breaking the negative thinking loops
Discovering resources
RESILIENCE domains and practical strategies to build them.
VISION (purpose, congruence, goals)
COMPOSURE (internal awareness, emotion regulation, calm and in control)
REASONING (problem solving, resourcefulness, anticipate & plan)
HEALTH (nutrition, sleep, exercise)
TENACITY (persistence, realistic optimism, bounce back)
COLLABORATION (support networks, social context, meaningful connection)
WELLBEING means: confidence, happiness, feeling connected, energy and motivation, sense of achievement, feeling safe and secure, a belief in self-worth.
Resilient people are:
5 times less likely to struggle with depression or anxiety
5 times less likely to feel vulnerable
3 times more friendly
3 times more gregarious and outgoing
Twice as assertive
3 times as cheerful
3 times higher in self-discipline
PR6 - Driven Resilience Report is a scientifically validated assessment of personal resilience levels, based on neuroscience.
The report includes:
your scores for the 6 resilience domains
a full description of each domain
Each section will be covered as the course progresses.
Participants can access the Hello Driven microlearning resilience app, which launches on a daily basis relevant information and a reflection topic or exercise for one of the resilience domains.
It is a good addition to the training itself, as it allows participants to practice all resilience techniques at their own pace.
Learn to manage stress and build resilience muscles, so that you can bounce back no matter what life throws at you.